Treatment
Treatment at Female Focus
Physiotherapy at Female Focus is holistic and completely centred around the woman in front of me. Your goals shape every part of your treatment plan. The aim is always to reduce pain, improve symptoms, restore natural function, and help you feel confident and supported in your body.
Treatment is tailored to each individual and may include a combination of the following:
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Pelvic floor relaxation, down-training and lengthening — using breathing techniques, gentle stretching and internal release when appropriate to reduce tension and improve comfort
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Pelvic floor muscle strengthening — progressive loading building strength, co-ordination and function
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Bladder habit assessment — exploring frequency, volume and patterns to understand contributing factors.
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Bowel habit advice and bowel training — supporting healthy, comfortable bowel function.
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Diet and fluid intake guidance — recognising how strongly these influence bladder, bowel and pelvic symptoms
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Exercise and activity-specific advice — tailored programmes to help you return to movement or sport safely and confidently.
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Mobilisation, manual therapy and massage — hands-on techniques to ease discomfort and improve mobility.
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Scar therapy and Lymphatouch treatment — supporting healing, improving tissue mobility, pain and sensation after childbirth or surgery.
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EMG biofeedback — helping you develop awareness and function of your pelvic floor muscles.
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Neuromuscular Electrical Stimulation (NMES) — Internal electrical stimulation helping muscle activation.
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Vaginal pessary fitting — an option for managing prolapse or bladder incontinence, fitted with care and clear guidance.
I’m here to support you with clear information and guidance, and you can ask questions at any time. We’ll make these decisions together, focusing on what feels right for you.
